We know jumping on the track can overcome your need to eat, so try out these snack options.
The New South Wales Institute of Sport has put together some great snack options for those athletes who are always on the go and need a healthy kick start before, during and after physical exercise.
In light of our national championships in Bunbury this week, we have provided one of their many suggestions which assist athletes in filling their appetites without impacting on their activities.
These snacks are going to be really great on keeping our riders prepped and ready to go on the track. Plus keep them happy too!
NSWIS says that, “at times it’s better to eat something than nothing at all.” Check out their 9 easy snack option list below.
Now you see some pretty interesting food choices there including ice cream and flavoured milk. But these nutrition options are for those busy athletes who train (or race) up to four or five hours a day!
For more information on the New South Institute of Sport and their dietary suggestion click HERE
Featured Image: NSWIS Website