Move it shredders – it’s only a BMX track away.
COVER PIC: Get Snapt
Sport Australia, formerly known as the Australian Sports Commission, is sending out a call to action to each and every single one of you.
Find your 30 – Sport Australia
We want every Australian adult to commit to at least 30 minutes of activity each day. And it’s not just Sport Australia – the Department of Health says adults aged 18-64 should accumulate 2.5 to 5 hours of moderate intensity physical activity or 1.25 to 2.5 hours of vigorous activity each week.
Children should accumulate at least 60 minutes of moderate to vigorous intensity physical activity every day. This is backed up by advice from the Heart Foundation, Betterhealth, the Australian Medical Association and more.
Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day. There are simple solutions, like walking the extra block to work, taking the stairs instead of the elevator, and getting the whole family active together.
Luckily enough, the BMXA family already know where to get their 30 minutes of activity a day, through BMX!
Clubs around the country host numerous events and gate nights each week to satisfy riders of all ages and abilities. Alongside participating on the track, there is nothing stopping you from getting out on your bike and going for a ride.
To read more about this great initiative – CLICK HERE.
With ‘Find Your 30’ building up steam, BMXA have decided to showcase our members aged 18+ and celebrate their 30 minutes (or more) of activity.
Are you one of these people? Well, let us know by emailing email@example.com.
What are you waiting for? Move it!